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-- -- -- admin login -- home | the team | work for us | travel clinic | meeting rooms | contact search -- live well newsfeed how to wash your hands how to wash your hands washing your hands is one of the easiest ways to protect yourself and others from illnesses such as food poisoning and flu. but what's the best handwashing technique? washing your hands properly should take about as long as singing "happy birthday" twice (around 20 seconds). use the following steps from the world health organization while you hum: 1. wet your hands with water (warm or cold). 2. apply enough soap to cover all over your hands. you can use alcohol-based handrub if you don't have immediate access to soap and water. 3. rub hands palm to palm. 4. rub the back of your left hand with your right palm with interlaced fingers. repeat with the other hand. 5. rub your palms together with fingers interlaced. 6. rub the backs of your fingers against your palms with fingers interlocked. 7. clasp your left thumb with your right hand and rub in rotation. repeat with your left hand and right thumb. 8. rub the tips of your fingers in the other palm in a circular motion, going backwards and forwards. repeat with the other hand. 9. rinse hands with water (warm or cold). 10. dry thoroughly, ideally with a disposable towel. 11. use the disposable towel to turn off the tap. how often should we wash our hands? we should wash our hands: after using the toilet after handling raw foods like chicken, meat and vegetables before eating or handling ready to eat food after having contact with animals, including pets why is it so important to wash hands properly? washing your hands properly removes dirt, viruses and bacteria to stop them spreading to other people and objects, which can spread illnesses such as food poisoning , flu or diarrhoea . "hands are easily contaminated with faecal bacteria [poo] when going to the toilet and this can be easily spread on to other things you touch, including food," says professor jeremy hawker, a consultant epidemiologist at public health england. "unfortunately, not all people consistently wash their hands after going to the toilet or before handling food. "washing your hands with soap and water is sufficient to remove dirt, viruses or bacteria and it can reduce the risk of diarrhoea by nearly 50%." who is most at risk from the effects of poor hand hygiene? children are particularly at risk of picking up infections and spreading them to other people. it's especially important to make sure that hands are washed when you're visiting someone in hospital or other healthcare setting, to help prevent the spread of infection. watch this video to see the handwashing technique in action. get active with a disability get active with a disability a guide to getting active if you have an impairment or a long-term health condition. this guide will help you: build activity into your day search for activities or classes browse activities and sports build activity into your day to improve your health, try to put some time aside to do activities that improve your heart health and your muscle strength . the government recommends doing at least 150 minutes of activity a week as well as strength exercises on two or more days a week. but don't worry about hitting these targets straight away: every little helps. what's more important is choosing an activity you enjoy. the easiest way to increase your activity levels is to build activity into the things you do every day, like going to work, shopping and seeing friends. tips to build activity into your day: walk or ride part of your journey to work or the shops get off a bus or tube stop before your destination if you drive, park further away from your office and walk or ride the rest of the way go for a walk or a ride with your friend rather than meeting for coffee exercise before or after work, or during your lunch break. lots of gardening can provide a good workout exercise in front of the tv try an online video workout some charities have their own workouts online, for example the multiple sclerosis society . get more activity tips . search activities and events accessible gyms find an inclusive gym on the english federation of disability sport (efds) website. event finder use the efds event finder to find an activity in your area. get inspired browse through activities on the bbc's get inspired section. get into paralympic sports find a sport based on your impairment and find a club near you using the parasport website . disability sports listings most sports organisations actively encourage disabled people to get involved. the list of organisations below is by no means exhaustive. sport-specific organisations angling the british disabled angling association supports disabled people of all ages and abilities to get into fishing in the uk. archery the british wheelchair archery association supports archers with all impairments from grassroots to elite level with expert advice and coaching. athletics if you're looking to start in athletics, parallel success offers great opportunities for disabled athletes. badminton england badminton players association for disabled aims to get more disabled people into badminton at any standard or level. boccia boccia england is responsible for all aspects of the sport, from beginner to expert, providing for all levels of participation. bowls disability bowls england aims to be the first port of call for anyone with a disability looking to get into bowls . cricket organisations working to boost participation in cricket include the english cricket board , the cricket federation for people with disabilities and the england cricket association for the deaf . cycling organisations helping disabled people get into cycling include cycling uk , hand cycling uk and companion cycling . dancing if you enjoy dancing for fun or to stay active, find a disability dance class near you with the wheelchair dance sport association. football find out where you can play disability football near you using the football association's play football section and the disability football directory . sledge hockey find out how to get into sledge hockey with the british sledge hockey association. fencing look up clubs and find out more about getting into disabled fencing with the british disabled fencing association . goalball visit goalball uk to find out more about the sport and how to get involved. golf golf organisations supporting and promoting disability golf are listed on england golf's disability section . gymnastics find an accessible gymnastics club near you using the british gymnastics website. horse riding find a riding group near you using the riding for the disabled association. karate find a club near you using the english karate federation website. rowing find out how to get into adaptive rowing at british rowing. sailing find an accessible sailing venue near you using the royal yachting association website. shooting look up accessible shooting clubs on the disabled shooting project website. snow sports find a local ski group, book lessons and find skiing activities near you at disability snowsports uk . strength and flex improve your strength and flexibility with this five-week exercise plan. not adapted for wheelchair users. swimming find a swimming pool near you with disability access and local disability swimming clubs at swimming.org . table tennis table tennis england works to increase the numbers of disabled people participating in table tennis. tennis find out about how to take part in tennis if you have a disability with the tennis foundation. volleyball find a sitting volleyball centre near you using the volleyball england website. walking several websites provide information about local walking groups for the disabled, such as disabled ramblers and walking for health . wheelchair basketball find a club near you and all you need to know about wheelchair basketball with british wheelchair basketball .

URL analysis for theridgemedicalpractice.nhs.uk

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
nhs.uk

Registrant:
Department of Health

Registrant type:
UK Government Body

Registrant's address:
Health and Social Care Information Centre
Informatics Directorate
Department of Health
Princes Exchange
Princes Square
Leeds
West Yorkshire
LS1 4HY
GB


Registrar:
No registrar listed. This domain is directly registered with Nominet.

Relevant dates:
Registered on: before Aug-1996

Name servers:
nsa.nhs.uk. 194.176.105.223
nsb.nhs.uk. 80.2.101.230


WHOIS lookup made at 11:45:44 10-Apr-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER uk.whois-servers.net

  ARGS nhs.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Department of Health

TYPE
UK Government Body

ADDRESS
Health and Social Care Information Centre
Informatics Directorate
Department of Health
Princes Exchange
Princes Square
Leeds
West Yorkshire
LS1 4HY
GB

DOMAIN

  SPONSOR No registrar listed. This domain is directly registered with Nominet.

  CREATED 1996-08-00

NSERVER

  NSA.NHS.UK 194.176.105.223

  NSB.NHS.UK 80.2.101.230

  NAME nhs.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

Mistakes

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